For those who want to attach their own accessories, the MiniRig has connectors for using with third-party mics and lights. A covered mic reduces wind noise versus the built-in mic in a smartphone, the company says. The mobile studio also includes an audio solution for enhancing the sound in videos. The light can also be adjusted to different color temperatures, Smoovie says. A removable LED ring light allows photographers and videographers to move the light off camera, with a greater level of control – the LEDs can be adjusted to five different intensities, to create a number of different effects. Fitbit Versa 3īut the MiniRig is designed to be more than just a gimbal or tripod. Blending retains all the nutrients in skins, piths and seeds that kind of fiber slows down the assimilation of sugars, assists with bowel regularity and is thought to help eliminate toxins. Juicing removes skins and piths, which is good for cleansing or recovery from acute illness, as it offers a nutrient-dense experience that accommodates gentler digestion. Consult a registered dietitian or nutritionist. Adding too much fruit or sugar to blends, or drinking high-water-content foods after other concentrated foods, also can cause problems. Blending certain fruits and vegetables together is problematic for some people and not others. If bloating is a concern, pay attention to food combining. Then introduce wild edibles such as dandelion greens. Work your way up to more pungent greens such as collard, chard, beet greens and arugula. Start with mild leafy greens such as spinach, radish greens and kale. To avoid oxalic toxicity (which can deplete calcium from bones and teeth), blend a variety of greens. (For personal blenders in which you invert the cup onto a blade assembly, reverse this process.) Included among the elements (in bold) are 6 “wows,” the amounts of which can vary depending on the size of your blender jar and personal preference. The building-block elements below are listed in the order in which you would add them to the blender. To take your blends to the next level, to maximize nutrient density and to amp up the “wow” flavor factor, check out this handy guide to help get you blending like a pro. After all, nobody wants to drink anything that looks and tastes like the place where the plants came to die. Choose ingredients for nutrition and pleasure (yes, you can have both!) in equal measure, taking into account taste, texture and vibrant color. Those simple components inspire all kinds of wonderfully tasty blends. It contains three essential elements: a liquid, a base (fresh or frozen fruits and vegetables) and a chill factor (ice or frozen fruit). All it takes is a little bit of thought.Ī basic smoothie is quick and easy. You can use whichever ingredients you like or need to clear out of your refrigerator or freezer. Whether you’re making a nutrient-dense meal replacement, a protein-packed workout booster or a sweet, chill treat, the flavor combinations are endless. Blending your own, however, is not only easier on your wallet, but you can customize to your heart’s content and make several batches at a time. Sure, you could head to your neighborhood juice shop and order a $7 or $8 smoothie.
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